Black gram, chilki urad dahl, split, dried, raw

13-058

Nutrition

g

Macronutrients

Energy
287kcal
1216kj
Protein
26g
Fat
1.4g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.7g
Carbohydrate
42.5g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
40mg
Potassium
800mg
Calcium
130mg
Magnesium
150mg
Phosphorus
290mg
Iron
6.3mg
Copper
0.72mg
Zinc
2.8mg
Chloride
Manganese
1.2mg
Selenium
Iodine

Vitamins

Carotene
38µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.42mg
Riboflavin
0.37mg
Niacin
2mg
Vitamin B6
Vitamin B12
0µg
Folate
132µg
Vitamin C
Trace

Description

Partial seed coat. Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991