Black gram, urad gram, whole, dried, boiled in unsalted water

13-057

Nutrition

g

Macronutrients

Energy
89kcal
379kj
Protein
7.8g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
13.6g
Total sugars
0.3g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
13mg
Potassium
260mg
Calcium
49mg
Magnesium
52mg
Phosphorus
120mg
Iron
2mg
Copper
0.23mg
Zinc
0.9mg
Chloride
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
33µg
Vitamin C
Trace

Description

Soaked and boiled

References

Vegetables, Herbs and Spices Supplement, 1991