Black gram, urad gram, whole, dried, boiled in unsalted water
13-057
Nutrition
Macronutrients
- Energy
- 89kcal379kj
- Protein
- 7.8g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 13.6g
- Total sugars
- 0.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 13mg
- Potassium
- 260mg
- Calcium
- 49mg
- Magnesium
- 52mg
- Phosphorus
- 120mg
- Iron
- 2mg
- Copper
- 0.23mg
- Zinc
- 0.9mg
- Chloride
- Manganese
- 0.4mg
- Selenium
- Iodine
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.11mg
- Riboflavin
- 0.09mg
- Niacin
- 0.5mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- Trace
Description
Soaked and boiled
References
Vegetables, Herbs and Spices Supplement, 1991