Black gram, urad gram, whole, dried, raw
13-056
Nutrition
Macronutrients
- Energy
- 275kcal1169kj
- Protein
- 24.9g
- Fat
- 1.4g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 40.8g
- Total sugars
- 1.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 800mg
- Calcium
- 150mg
- Magnesium
- 160mg
- Phosphorus
- 370mg
- Iron
- 6.3mg
- Copper
- 0.72mg
- Zinc
- 2.8mg
- Chloride
- Manganese
- 1.2mg
- Selenium
- Iodine
Vitamins
- Carotene
- 38µg
- Retinol equivalent
- 6µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.42mg
- Riboflavin
- 0.37mg
- Niacin
- 2mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 132µg
- Vitamin C
- Trace
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991