Black gram, urad gram, whole, dried, raw

13-056

Nutrition

g

Macronutrients

Energy
275kcal
1169kj
Protein
24.9g
Fat
1.4g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.7g
Carbohydrate
40.8g
Total sugars
1.3g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
40mg
Potassium
800mg
Calcium
150mg
Magnesium
160mg
Phosphorus
370mg
Iron
6.3mg
Copper
0.72mg
Zinc
2.8mg
Chloride
Manganese
1.2mg
Selenium
Iodine

Vitamins

Carotene
38µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.42mg
Riboflavin
0.37mg
Niacin
2mg
Vitamin B6
Vitamin B12
0µg
Folate
132µg
Vitamin C
Trace

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991