Beans, balor, ends trimmed, raw
13-049
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 23kcal
- Energy (kJ)
- 98kJ
- Protein
- 2.7g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3g
- Total sugars
- 2.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 230mg
- Calcium
- 58mg
- Magnesium
- 37mg
- Phosphorus
- 50mg
- Iron
- 1.2mg
- Copper
- 0.1mg
- Zinc
- 0.4mg
- Chloride
- 28mg
- Manganese
- 0.6mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.12mg
- Riboflavin
- 0.1mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples
References
Vegetables, Herbs and Spices Supplement, 1991