Potato croquettes, fried in blended oil

13-038

Nutrition

g

Macronutrients

Energy
214kcal
893kj
Protein
3.7g
Fat
13.1g
Saturated fatty acids
1.7g
Monounsaturated fatty acids
3.2g
Polyunsaturated fatty acids
7.6g
Carbohydrate
21.6g
Total sugars
0.5g
Fibre (AOAC)

Minerals

Salt
1.05g
Sodium
420mg
Potassium
360mg
Calcium
44mg
Magnesium
19mg
Phosphorus
49mg
Iron
0.9mg
Copper
0.08mg
Zinc
0.3mg
Chloride
650mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
15.7µg
Thiamin
0.08mg
Riboflavin
0.08mg
Niacin
1.4mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
2mg

Description

10 samples, 5 brands. Shallow fried 5-7 minutes

References

As VHS 13-038, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000