Souffle, plain, homemade

12-959

Nutrition

g

Macronutrients

Energy
177kcal
738kj
Protein
7.7g
Fat
11.9g
Saturated fatty acids
4.02g
Monounsaturated fatty acids
4.92g
Polyunsaturated fatty acids
1.77g
Carbohydrate
10.5g
Total sugars
2.5g
Fibre (AOAC)
0.4g

Minerals

Salt
0.4g
Sodium
158mg
Potassium
157mg
Calcium
91mg
Magnesium
13mg
Phosphorus
132mg
Iron
0.89mg
Copper
0.03mg
Zinc
0.7mg
Chloride
237mg
Manganese
0.08mg
Selenium
10µg
Iodine

Vitamins

Carotene
72µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.28mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
1.5µg
Folate
13µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014