Souffle, cheese, homemade

12-958

Nutrition

g

Macronutrients

Energy
237kcal
989kj
Protein
11.6g
Fat
16.8g
Saturated fatty acids
7.38g
Monounsaturated fatty acids
6.06g
Polyunsaturated fatty acids
1.8g
Carbohydrate
10.8g
Total sugars
2.3g
Fibre (AOAC)
0.4g

Minerals

Salt
0.67g
Sodium
266mg
Potassium
163mg
Calcium
213mg
Magnesium
18mg
Phosphorus
208mg
Iron
0.99mg
Copper
0.04mg
Zinc
1.4mg
Chloride
395mg
Manganese
0.1mg
Selenium
10µg
Iodine
40µg

Vitamins

Carotene
160µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.3mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
1.8µg
Folate
14µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014