Omelette, curried, homemade
12-956
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 370kcal
- Energy (kJ)
- 1529kJ
- Protein
- 8.4g
- Fat
- 36g
- Saturated fatty acids
- 20.52g
- Monounsaturated fatty acids
- 9.66g
- Polyunsaturated fatty acids
- 1.89g
- Carbohydrate
- 3.5g
- Total sugars
- 1.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.96g
- Sodium
- 384mg
- Potassium
- 232mg
- Calcium
- 78mg
- Magnesium
- 26mg
- Phosphorus
- 134mg
- Iron
- 4.48mg
- Copper
- 0.1mg
- Zinc
- 0.9mg
- Chloride
- 554mg
- Manganese
- 0.31mg
- Selenium
- 13µg
- Iodine
- 46µg
Vitamins
- Carotene
- 230µg
- Retinol equivalent
- 462µg
- Vitamin D
- 2.2µg
- Vitamin E
- 1.49mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.28mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.7µg
- Folate
- 24µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014