Omelette, curried, homemade

12-956

Nutrition

g

Macronutrients

Energy
370kcal
1529kj
Protein
8.4g
Fat
36g
Saturated fatty acids
20.52g
Monounsaturated fatty acids
9.66g
Polyunsaturated fatty acids
1.89g
Carbohydrate
3.5g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.96g
Sodium
384mg
Potassium
232mg
Calcium
78mg
Magnesium
26mg
Phosphorus
134mg
Iron
4.48mg
Copper
0.1mg
Zinc
0.9mg
Chloride
554mg
Manganese
0.31mg
Selenium
13µg
Iodine
46µg

Vitamins

Carotene
230µg
Retinol equivalent
462µg
Vitamin D
2.2µg
Vitamin E
1.49mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.28mg
Niacin
0.3mg
Vitamin B6
0.09mg
Vitamin B12
1.7µg
Folate
24µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014