Quiche, mushroom, wholemeal, homemade

12-955

Nutrition

g

Macronutrients

Energy
267kcal
1113kj
Protein
10.5g
Fat
18.1g
Saturated fatty acids
10.55g
Monounsaturated fatty acids
4.83g
Polyunsaturated fatty acids
1g
Carbohydrate
16.6g
Total sugars
1.3g
Fibre (AOAC)
2.4g

Minerals

Salt
0.63g
Sodium
252mg
Potassium
223mg
Calcium
177mg
Magnesium
30mg
Phosphorus
227mg
Iron
0.97mg
Copper
0.15mg
Zinc
1.6mg
Chloride
414mg
Manganese
0.47mg
Selenium
10µg
Iodine
25µg

Vitamins

Carotene
96µg
Retinol equivalent
217µg
Vitamin D
0.7µg
Vitamin E
0.7mg
Vitamin K1
1.74µg
Thiamin
0.12mg
Riboflavin
0.25mg
Niacin
1.5mg
Vitamin B6
0.17mg
Vitamin B12
1.1µg
Folate
18µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014