Quiche, mushroom, wholemeal, homemade
12-955
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 267kcal
- Energy (kJ)
- 1113kJ
- Protein
- 10.5g
- Fat
- 18.1g
- Saturated fatty acids
- 10.55g
- Monounsaturated fatty acids
- 4.83g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 16.6g
- Total sugars
- 1.3g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- 0.63g
- Sodium
- 252mg
- Potassium
- 223mg
- Calcium
- 177mg
- Magnesium
- 30mg
- Phosphorus
- 227mg
- Iron
- 0.97mg
- Copper
- 0.15mg
- Zinc
- 1.6mg
- Chloride
- 414mg
- Manganese
- 0.47mg
- Selenium
- 10µg
- Iodine
- 25µg
Vitamins
- Carotene
- 96µg
- Retinol equivalent
- 217µg
- Vitamin D
- 0.7µg
- Vitamin E
- 0.7mg
- Vitamin K1
- 1.74µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.25mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 1.1µg
- Folate
- 18µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014