Quiche, mushroom, homemade

12-954

Nutrition

g

Macronutrients

Energy
278kcal
1157kj
Protein
9.9g
Fat
20g
Saturated fatty acids
8.97g
Monounsaturated fatty acids
7.33g
Polyunsaturated fatty acids
2.27g
Carbohydrate
15.5g
Total sugars
1.3g
Fibre (AOAC)
1.4g

Minerals

Salt
0.63g
Sodium
253mg
Potassium
176mg
Calcium
198mg
Magnesium
15mg
Phosphorus
180mg
Iron
0.78mg
Copper
0.07mg
Zinc
1.3mg
Chloride
386mg
Manganese
0.13mg
Selenium
10µg
Iodine
21µg

Vitamins

Carotene
28µg
Retinol equivalent
98µg
Vitamin D
0.6µg
Vitamin E
1.54mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.22mg
Niacin
0.7mg
Vitamin B6
0.07mg
Vitamin B12
1.1µg
Folate
13µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014