Quiche, Lorraine, wholemeal pastry, homemade

12-953

Nutrition

g

Macronutrients

Energy
354kcal
1476kj
Protein
15.8g
Fat
24.9g
Saturated fatty acids
13.37g
Monounsaturated fatty acids
7.42g
Polyunsaturated fatty acids
1.9g
Carbohydrate
18g
Total sugars
2.2g
Fibre (AOAC)
2.3g

Minerals

Salt
1.47g
Sodium
587mg
Potassium
255mg
Calcium
206mg
Magnesium
35mg
Phosphorus
272mg
Iron
1.1mg
Copper
0.11mg
Zinc
2mg
Chloride
921mg
Manganese
0.47mg
Selenium
9µg
Iodine
33µg

Vitamins

Carotene
104µg
Retinol equivalent
232µg
Vitamin D
0.9µg
Vitamin E
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.28mg
Niacin
2.6mg
Vitamin B6
0.26mg
Vitamin B12
1.5µg
Folate
15µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014