Egg fu yung

12-950

Nutrition

g

Macronutrients

Energy
229kcal
949kj
Protein
10.2g
Fat
19.3g
Saturated fatty acids
2.47g
Monounsaturated fatty acids
10.78g
Polyunsaturated fatty acids
4.42g
Carbohydrate
2.5g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.63g
Sodium
251mg
Potassium
237mg
Calcium
58mg
Magnesium
40mg
Phosphorus
179mg
Iron
1.87mg
Copper
0.17mg
Zinc
1.1mg
Chloride
359mg
Manganese
0.26mg
Selenium
15µg
Iodine

Vitamins

Carotene
55µg
Retinol equivalent
81µg
Vitamin D
1.8µg
Vitamin E
4.96mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.34mg
Niacin
0.8mg
Vitamin B6
0.13mg
Vitamin B12
1.6µg
Folate
33µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014