Egg fu yung
12-950
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 229kcal
- Energy (kJ)
- 949kJ
- Protein
- 10.2g
- Fat
- 19.3g
- Saturated fatty acids
- 2.47g
- Monounsaturated fatty acids
- 10.78g
- Polyunsaturated fatty acids
- 4.42g
- Carbohydrate
- 2.5g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.63g
- Sodium
- 251mg
- Potassium
- 237mg
- Calcium
- 58mg
- Magnesium
- 40mg
- Phosphorus
- 179mg
- Iron
- 1.87mg
- Copper
- 0.17mg
- Zinc
- 1.1mg
- Chloride
- 359mg
- Manganese
- 0.26mg
- Selenium
- 15µg
- Iodine
- Significant
Vitamins
- Carotene
- 55µg
- Retinol equivalent
- 81µg
- Vitamin D
- 1.8µg
- Vitamin E
- 4.96mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.34mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 1.6µg
- Folate
- 33µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014