Quiche, vegetable, retail

12-949

Nutrition

g

Macronutrients

Energy
289kcal
1205kj
Protein
8.1g
Fat
19.7g
Saturated fatty acids
8.34g
Monounsaturated fatty acids
7.75g
Polyunsaturated fatty acids
2.43g
Carbohydrate
21.2g
Total sugars
3.5g
Fibre (AOAC)
2.8g

Minerals

Salt
0.5g
Sodium
200mg
Potassium
183mg
Calcium
170mg
Magnesium
19mg
Phosphorus
151mg
Iron
0.94mg
Copper
0.04mg
Zinc
0.9mg
Chloride
370mg
Manganese
0.2mg
Selenium
4µg
Iodine
18µg

Vitamins

Carotene
202µg
Retinol equivalent
155µg
Vitamin D
Trace
Vitamin E
0.62mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.17mg
Niacin
0.7mg
Vitamin B6
0.06mg
Vitamin B12
0.2µg
Folate
15µg
Vitamin C
Trace

Description

10 samples, including broccoli, tomato, spinach, roasted vegetables, asparagus and vegetable and cheese

References

Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013