Quiche, cheese and egg, homemade

12-948

Nutrition

g

Macronutrients

Energy
305kcal
1270kj
Protein
12.5g
Fat
22.3g
Saturated fatty acids
10.4g
Monounsaturated fatty acids
7.88g
Polyunsaturated fatty acids
2.29g
Carbohydrate
14.6g
Total sugars
1.6g
Fibre (AOAC)
1.2g

Minerals

Salt
0.78g
Sodium
310mg
Potassium
130mg
Calcium
259mg
Magnesium
17mg
Phosphorus
216mg
Iron
0.85mg
Copper
0.02mg
Zinc
1.5mg
Chloride
445mg
Manganese
0.11mg
Selenium
9µg
Iodine
28µg

Vitamins

Carotene
38µg
Retinol equivalent
136µg
Vitamin D
0.9µg
Vitamin E
1.55mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.25mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
1.5µg
Folate
12µg
Vitamin C
1mg

Description

Recipe. Ref. Wiles et al. (1980)

References

Updated 2014