Omelette, cheese, homemade

12-947

Nutrition

g

Macronutrients

Energy
268kcal
1113kj
Protein
15.9g
Fat
22.7g
Saturated fatty acids
9.55g
Monounsaturated fatty acids
6.36g
Polyunsaturated fatty acids
4.8g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.84g
Sodium
337mg
Potassium
110mg
Calcium
280mg
Magnesium
17mg
Phosphorus
277mg
Iron
1.11mg
Copper
0.04mg
Zinc
2.1mg
Chloride
461mg
Manganese
0.03mg
Selenium
15µg
Iodine
39µg

Vitamins

Carotene
48µg
Retinol equivalent
204µg
Vitamin D
1.9µg
Vitamin E
3.71mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.36mg
Niacin
Trace
Vitamin B6
0.12mg
Vitamin B12
2.3µg
Folate
29µg
Vitamin C
Trace

Description

Recipe. Ref. Wiles et al. (1980)

References

Updated 2014