Omelette, plain, homemade

12-946

Nutrition

g

Macronutrients

Energy
191kcal
793kj
Protein
10.9g
Fat
16.4g
Saturated fatty acids
3.22g
Monounsaturated fatty acids
4.76g
Polyunsaturated fatty acids
6.73g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.34g
Sodium
136mg
Potassium
128mg
Calcium
41mg
Magnesium
11mg
Phosphorus
158mg
Iron
1.53mg
Copper
0.05mg
Zinc
1mg
Chloride
159mg
Manganese
0.03mg
Selenium
20µg
Iodine
44µg

Vitamins

Carotene
Trace
Retinol equivalent
109µg
Vitamin D
2.8µg
Vitamin E
5.38mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.35mg
Niacin
Trace
Vitamin B6
0.1mg
Vitamin B12
2.3µg
Folate
28µg
Vitamin C
0mg

Description

Recipe

References

Updated 2014