Eggs, chicken, scrambled, with semi-skimmed milk
12-945
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 237kcal
- Energy (kJ)
- 981kJ
- Protein
- 11g
- Fat
- 21.2g
- Saturated fatty acids
- 10.82g
- Monounsaturated fatty acids
- 6.34g
- Polyunsaturated fatty acids
- 1.66g
- Carbohydrate
- 0.7g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 0.1g
Minerals
- Salt
- 0.63g
- Sodium
- 253mg
- Potassium
- 150mg
- Calcium
- 58mg
- Magnesium
- 13mg
- Phosphorus
- 164mg
- Iron
- 1.46mg
- Copper
- 0.05mg
- Zinc
- 1mg
- Chloride
- 345mg
- Manganese
- 0.08mg
- Selenium
- 19µg
- Iodine
- 51µg
Vitamins
- Carotene
- 103µg
- Retinol equivalent
- 282µg
- Vitamin D
- 2.8µg
- Vitamin E
- 1.38mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.37mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 2.4µg
- Folate
- 28µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014