Eggs, chicken, scrambled, with semi-skimmed milk

12-945

Nutrition

g

Macronutrients

Energy
237kcal
981kj
Protein
11g
Fat
21.2g
Saturated fatty acids
10.82g
Monounsaturated fatty acids
6.34g
Polyunsaturated fatty acids
1.66g
Carbohydrate
0.7g
Total sugars
0.7g
Fibre (AOAC)
0.1g

Minerals

Salt
0.63g
Sodium
253mg
Potassium
150mg
Calcium
58mg
Magnesium
13mg
Phosphorus
164mg
Iron
1.46mg
Copper
0.05mg
Zinc
1mg
Chloride
345mg
Manganese
0.08mg
Selenium
19µg
Iodine
51µg

Vitamins

Carotene
103µg
Retinol equivalent
282µg
Vitamin D
2.8µg
Vitamin E
1.38mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.37mg
Niacin
0.1mg
Vitamin B6
0.1mg
Vitamin B12
2.4µg
Folate
28µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014