Eggs, chicken, whole, fried in sunflower oil

12-944

Nutrition

g

Macronutrients

Energy
200kcal
831kj
Protein
14.7g
Fat
15.7g
Saturated fatty acids
3.35g
Monounsaturated fatty acids
5.39g
Polyunsaturated fatty acids
4.21g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.43g
Sodium
172mg
Potassium
164mg
Calcium
53mg
Magnesium
14mg
Phosphorus
209mg
Iron
2.03mg
Copper
0.06mg
Zinc
1.3mg
Chloride
188mg
Manganese
0.03mg
Selenium
27µg
Iodine
58µg

Vitamins

Carotene
Trace
Retinol equivalent
190µg
Vitamin D
1.9µg
Vitamin E
3.84mg
Vitamin K1
Trace
Thiamin
0.06mg
Riboflavin
0.46mg
Niacin
0.1mg
Vitamin B6
0.12mg
Vitamin B12
1µg
Folate
25µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012