Eggs, chicken, whole, poached

12-943

Nutrition

g

Macronutrients

Energy
149kcal
618kj
Protein
13.3g
Fat
10.6g
Saturated fatty acids
3g
Monounsaturated fatty acids
4.03g
Polyunsaturated fatty acids
1.7g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.3g
Sodium
121mg
Potassium
117mg
Calcium
50mg
Magnesium
12mg
Phosphorus
195mg
Iron
1.93mg
Copper
0.08mg
Zinc
1.3mg
Chloride
138mg
Manganese
0.03mg
Selenium
28µg
Iodine
54µg

Vitamins

Carotene
Trace
Retinol equivalent
150µg
Vitamin D
2.9µg
Vitamin E
1.82mg
Vitamin K1
Trace
Thiamin
0.09mg
Riboflavin
0.41mg
Niacin
0.1mg
Vitamin B6
0.11mg
Vitamin B12
1.8µg
Folate
49µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012