Eggs, chicken, yolk, boiled

12-942

Nutrition

g

Macronutrients

Energy
360kcal
1490kj
Protein
16.7g
Fat
32.6g
Saturated fatty acids
9.21g
Monounsaturated fatty acids
12.52g
Polyunsaturated fatty acids
5.17g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.13g
Sodium
52mg
Potassium
119mg
Calcium
147mg
Magnesium
12mg
Phosphorus
600mg
Iron
6.21mg
Copper
0.15mg
Zinc
3.9mg
Chloride
180mg
Manganese
0.11mg
Selenium
64µg
Iodine
137µg

Vitamins

Carotene
Trace
Retinol equivalent
410µg
Vitamin D
12.6µg
Vitamin E
4.78mg
Vitamin K1
Trace
Thiamin
0.19mg
Riboflavin
0.58mg
Niacin
Trace
Vitamin B6
0.31mg
Vitamin B12
7.2µg
Folate
101µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012