Eggs, chicken, whole, boiled

12-940

Nutrition

g

Macronutrients

Energy
143kcal
595kj
Protein
14.1g
Fat
9.6g
Saturated fatty acids
2.7g
Monounsaturated fatty acids
3.69g
Polyunsaturated fatty acids
1.51g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.38g
Sodium
150mg
Potassium
141mg
Calcium
55mg
Magnesium
14mg
Phosphorus
205mg
Iron
1.97mg
Copper
0.07mg
Zinc
1.3mg
Chloride
179mg
Manganese
0.04mg
Selenium
27µg
Iodine
52µg

Vitamins

Carotene
Trace
Retinol equivalent
120µg
Vitamin D
3.2µg
Vitamin E
1.63mg
Vitamin K1
Trace
Thiamin
0.08mg
Riboflavin
0.47mg
Niacin
0.1mg
Vitamin B6
0.1mg
Vitamin B12
2µg
Folate
30µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012