Eggs, chicken, yolk, raw

12-939

Nutrition

g

Macronutrients

Energy
347kcal
1437kj
Protein
16.4g
Fat
31.3g
Saturated fatty acids
8.81g
Monounsaturated fatty acids
12.02g
Polyunsaturated fatty acids
4.97g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.13g
Sodium
52mg
Potassium
124mg
Calcium
149mg
Magnesium
12mg
Phosphorus
600mg
Iron
6.24mg
Copper
0.16mg
Zinc
4mg
Chloride
163mg
Manganese
0.11mg
Selenium
59µg
Iodine
130µg

Vitamins

Carotene
Trace
Retinol equivalent
447µg
Vitamin D
12.8µg
Vitamin E
5.21mg
Vitamin K1
Trace
Thiamin
0.2mg
Riboflavin
0.59mg
Niacin
Trace
Vitamin B6
0.35mg
Vitamin B12
8.2µg
Folate
122µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012