Eggs, chicken, white, raw

12-938

Nutrition

g

Macronutrients

Energy
43kcal
184kj
Protein
10.8g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.46g
Sodium
185mg
Potassium
149mg
Calcium
6mg
Magnesium
12mg
Phosphorus
12mg
Iron
0.01mg
Copper
0.02mg
Zinc
Trace
Chloride
159mg
Manganese
Trace
Selenium
8µg
Iodine
4µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.42mg
Niacin
Trace
Vitamin B6
0.04mg
Vitamin B12
0.3µg
Folate
10µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012