Eggs, chicken, whole, raw

12-937

Nutrition

g

Macronutrients

Energy
131kcal
547kj
Protein
12.6g
Fat
9g
Saturated fatty acids
2.52g
Monounsaturated fatty acids
3.44g
Polyunsaturated fatty acids
1.44g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
0.39g
Sodium
154mg
Potassium
145mg
Calcium
46mg
Magnesium
13mg
Phosphorus
179mg
Iron
1.72mg
Copper
0.05mg
Zinc
1.1mg
Chloride
180mg
Manganese
0.03mg
Selenium
23µg
Iodine
50µg

Vitamins

Carotene
Trace
Retinol equivalent
126µg
Vitamin D
3.2µg
Vitamin E
1.29mg
Vitamin K1
Trace
Thiamin
0.08mg
Riboflavin
0.5mg
Niacin
0.1mg
Vitamin B6
0.13mg
Vitamin B12
2.7µg
Folate
47µg
Vitamin C
0mg

Description

12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic

References

DH, Nutrient analysis of eggs, 2012