Eggs, turkey, whole, raw

12-816

Nutrition

g

Macronutrients

Energy
165kcal
684kj
Protein
13.7g
Fat
12.2g
Saturated fatty acids
3.7g
Monounsaturated fatty acids
4.7g
Polyunsaturated fatty acids
1.4g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
Calcium
99mg
Magnesium
Phosphorus
170mg
Iron
4.1mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.47mg
Niacin
0mg
Vitamin B6
Vitamin B12
Folate
Vitamin C
0mg

Description

Literature sources

References

Posati and Orr (1979) Composition of foods, dairy and egg products, raw, processed and prepared. Agr. Handbook No 8-1