Pudding, rice, homemade, with whole milk

12-608

Nutrition

g

Macronutrients

Energy
145kcal
609kj
Protein
4.2g
Fat
6.5g
Saturated fatty acids
4.07g
Monounsaturated fatty acids
1.67g
Polyunsaturated fatty acids
0.21g
Carbohydrate
18.9g
Total sugars
10.2g
Fibre (AOAC)
0.1g

Minerals

Salt
0.16g
Sodium
63mg
Potassium
175mg
Calcium
128mg
Magnesium
15mg
Phosphorus
113mg
Iron
0.06mg
Copper
0.03mg
Zinc
0.6mg
Chloride
129mg
Manganese
0.09mg
Selenium
1µg
Iodine
34µg

Vitamins

Carotene
33µg
Retinol equivalent
72µg
Vitamin D
0µg
Vitamin E
0.12mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.21mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.9µg
Folate
5µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014