Kulfi, homemade

12-606

Nutrition

g

Macronutrients

Energy
457kcal
1890kj
Protein
5.7g
Fat
42.4g
Saturated fatty acids
24.22g
Monounsaturated fatty acids
12.69g
Polyunsaturated fatty acids
2.06g
Carbohydrate
13.8g
Total sugars
13.6g
Fibre (AOAC)

Minerals

Salt
0.14g
Sodium
55mg
Potassium
245mg
Calcium
158mg
Magnesium
33mg
Phosphorus
161mg
Iron
0.33mg
Copper
0.08mg
Zinc
0.8mg
Chloride
107mg
Manganese
0.17mg
Selenium
3µg
Iodine
51µg

Vitamins

Carotene
333µg
Retinol equivalent
595µg
Vitamin D
0.2µg
Vitamin E
2.67mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.36mg
Niacin
0.4mg
Vitamin B6
0.07mg
Vitamin B12
1.1µg
Folate
13µg
Vitamin C
1mg

Description

Indian ice cream. Recipe

References

Updated 2014