Cheese, hard, average

12-604

Nutrition

g

Macronutrients

Energy
411kcal
1702kj
Protein
24.9g
Fat
34.5g
Saturated fatty acids
21.57g
Monounsaturated fatty acids
9.81g
Polyunsaturated fatty acids
1.04g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0g

Minerals

Salt
1.72g
Sodium
687mg
Potassium
77mg
Calcium
707mg
Magnesium
27mg
Phosphorus
487mg
Iron
0.33mg
Copper
0.04mg
Zinc
3.3mg
Chloride
990mg
Manganese
0.02mg
Selenium
10µg
Iodine
41µg

Vitamins

Carotene
215µg
Retinol equivalent
366µg
Vitamin D
0.3µg
Vitamin E
0.51mg
Vitamin K1
1.57µg
Thiamin
0.03mg
Riboflavin
0.43mg
Niacin
0.1mg
Vitamin B6
0.12mg
Vitamin B12
1.6µg
Folate
30µg
Vitamin C
Trace

Description

Average of English Cheddar, Red Leicester and Double Gloucester

References

LGC, Nutrient analysis of cheese, 1999