Welsh rarebit, wholemeal, homemade

12-603

Nutrition

g

Macronutrients

Energy
387kcal
1612kj
Protein
14.4g
Fat
27.4g
Saturated fatty acids
16.59g
Monounsaturated fatty acids
7.21g
Polyunsaturated fatty acids
1.29g
Carbohydrate
22.1g
Total sugars
2.1g
Fibre (AOAC)
3.5g

Minerals

Salt
1.45g
Sodium
581mg
Potassium
185mg
Calcium
331mg
Magnesium
46mg
Phosphorus
295mg
Iron
1.37mg
Copper
0.13mg
Zinc
2.3mg
Chloride
891mg
Manganese
0.9mg
Selenium
7µg
Iodine

Vitamins

Carotene
153µg
Retinol equivalent
315µg
Vitamin D
0.3µg
Vitamin E
0.64mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.2mg
Niacin
2mg
Vitamin B6
0.12mg
Vitamin B12
1µg
Folate
32µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014