Welsh rarebit, homemade
12-602
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 398kcal
- Energy (kJ)
- 1656kJ
- Protein
- 13.9g
- Fat
- 28.4g
- Saturated fatty acids
- 17.38g
- Monounsaturated fatty acids
- 7.44g
- Polyunsaturated fatty acids
- 1.18g
- Carbohydrate
- 23.1g
- Total sugars
- 2.4g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 1.48g
- Sodium
- 592mg
- Potassium
- 126mg
- Calcium
- 378mg
- Magnesium
- 25mg
- Phosphorus
- 249mg
- Iron
- 0.94mg
- Copper
- 0.08mg
- Zinc
- 2mg
- Chloride
- 938mg
- Manganese
- 0.26mg
- Selenium
- 4µg
- Iodine
- 24µg
Vitamins
- Carotene
- 161µg
- Retinol equivalent
- 331µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.52mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.23mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 1.1µg
- Folate
- 25µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014