Welsh rarebit, homemade

12-602

Nutrition

g

Macronutrients

Energy
398kcal
1656kj
Protein
13.9g
Fat
28.4g
Saturated fatty acids
17.38g
Monounsaturated fatty acids
7.44g
Polyunsaturated fatty acids
1.18g
Carbohydrate
23.1g
Total sugars
2.4g
Fibre (AOAC)
1.2g

Minerals

Salt
1.48g
Sodium
592mg
Potassium
126mg
Calcium
378mg
Magnesium
25mg
Phosphorus
249mg
Iron
0.94mg
Copper
0.08mg
Zinc
2mg
Chloride
938mg
Manganese
0.26mg
Selenium
4µg
Iodine
24µg

Vitamins

Carotene
161µg
Retinol equivalent
331µg
Vitamin D
0.3µg
Vitamin E
0.52mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.23mg
Niacin
0.8mg
Vitamin B6
0.1mg
Vitamin B12
1.1µg
Folate
25µg
Vitamin C
Trace

Description

Recipe

References

Updated 2014