Trifle, homemade

12-600

Nutrition

g

Macronutrients

Energy
167kcal
700kj
Protein
2.7g
Fat
7.9g
Saturated fatty acids
4.42g
Monounsaturated fatty acids
2.35g
Polyunsaturated fatty acids
0.49g
Carbohydrate
21.6g
Total sugars
16.7g
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
76mg
Potassium
121mg
Calcium
62mg
Magnesium
12mg
Phosphorus
83mg
Iron
0.3mg
Copper
0.04mg
Zinc
0.3mg
Chloride
127mg
Manganese
0.09mg
Selenium
2µg
Iodine

Vitamins

Carotene
227µg
Retinol equivalent
127µg
Vitamin D
0.2µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.12mg
Niacin
0.4mg
Vitamin B6
0.03mg
Vitamin B12
0.2µg
Folate
7µg
Vitamin C
5mg

Description

Recipe

References

Updated 2014