Milk, whole, pasteurised, average

12-596

Nutrition

g

Macronutrients

Energy
63kcal
265kj
Protein
3.4g
Fat
3.6g
Saturated fatty acids
2.29g
Monounsaturated fatty acids
0.96g
Polyunsaturated fatty acids
0.09g
Carbohydrate
4.6g
Total sugars
4.6g
Fibre (AOAC)
0g

Minerals

Salt
0.11g
Sodium
42mg
Potassium
157mg
Calcium
120mg
Magnesium
11mg
Phosphorus
96mg
Iron
0.02mg
Copper
Trace
Zinc
0.5mg
Chloride
89mg
Manganese
Trace
Selenium
1µg
Iodine
31µg

Vitamins

Carotene
14µg
Retinol equivalent
38µg
Vitamin D
Trace
Vitamin E
0.06mg
Vitamin K1
0.6µg
Thiamin
0.03mg
Riboflavin
0.23mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0.9µg
Folate
8µg
Vitamin C
2mg

Description

Average of summer/autumn and winter/spring standardised milk. Analytical data, 1995-1996; and industry data

References

ADAS, Nutrient analysis of pasteurised liquid milk, 1995-1996; fatty acids as 12-833 and industry data 2014