Milk, whole, pasteurised, average
12-596
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 63kcal
- Energy (kJ)
- 265kJ
- Protein
- 3.4g
- Fat
- 3.6g
- Saturated fatty acids
- 2.29g
- Monounsaturated fatty acids
- 0.96g
- Polyunsaturated fatty acids
- 0.09g
- Carbohydrate
- 4.6g
- Total sugars
- 4.6g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.1g
- Sodium
- 42mg
- Potassium
- 157mg
- Calcium
- 120mg
- Magnesium
- 11mg
- Phosphorus
- 96mg
- Iron
- 0.02mg
- Copper
- Trace
- Zinc
- 0.5mg
- Chloride
- 89mg
- Manganese
- Trace
- Selenium
- 1µg
- Iodine
- 31µg
Vitamins
- Carotene
- 14µg
- Retinol equivalent
- 38µg
- Vitamin D
- Trace
- Vitamin E
- 0.06mg
- Vitamin K1
- 0.6µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.23mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.9µg
- Folate
- 8µg
- Vitamin C
- 2mg
Description
Average of summer/autumn and winter/spring standardised milk. Analytical data, 1995-1996; and industry data
References
ADAS, Nutrient analysis of pasteurised liquid milk, 1995-1996; fatty acids as 12-833 and industry data 2014