Raita, yogurt and gram flour, homemade

12-595

Nutrition

g

Macronutrients

Energy
103kcal
430kj
Protein
3.3g
Fat
6.6g
Saturated fatty acids
3.83g
Monounsaturated fatty acids
1.69g
Polyunsaturated fatty acids
0.44g
Carbohydrate
8.1g
Total sugars
5.3g
Fibre (AOAC)
1.4g

Minerals

Salt
0.07g
Sodium
28mg
Potassium
185mg
Calcium
84mg
Magnesium
14mg
Phosphorus
78mg
Iron
0.48mg
Copper
0.05mg
Zinc
0.4mg
Chloride
121mg
Manganese
0.14mg
Selenium
1µg
Iodine
15µg

Vitamins

Carotene
200µg
Retinol equivalent
92µg
Vitamin D
0.1µg
Vitamin E
0.62mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.1mg
Niacin
0.3mg
Vitamin B6
0.11mg
Vitamin B12
0.1µg
Folate
15µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014