Sauce, cheese, packet mix, dry

12-593

Nutrition

g

Macronutrients

Energy
486kcal
2033kj
Protein
19.3g
Fat
28.4g
Saturated fatty acids
17.6g
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
40.9g
Total sugars
5.6g
Fibre (AOAC)
1.7g

Minerals

Salt
6.75g
Sodium
2700mg
Potassium
330mg
Calcium
430mg
Magnesium
36mg
Phosphorus
730mg
Iron
0.8mg
Copper
Trace
Zinc
2.5mg
Chloride
3650mg
Manganese
0.3mg
Selenium
Iodine

Vitamins

Carotene
150µg
Retinol equivalent
165µg
Vitamin D
0.5µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.58mg
Niacin
0.9mg
Vitamin B6
0.26mg
Vitamin B12
1.3µg
Folate
46µg
Vitamin C
0mg

Description

10 samples, 4 brands

References

Milk Products and Eggs Supplement, 1989; and industry data, 2013. Fat, sat fat, sodium and chloride updated with industry data, 2014 (Colman's products)