Milk shake, powder, made up with whole milk

12-591
By Public Health England

Nutrition

g

Macronutrients

Energy
86kcal
362kj
Protein
3.3g
Fat
3.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
11.1g
Total sugars
11.1g
Fibre (AOAC)
0g

Minerals

Salt
0.1g
Sodium
40mg
Potassium
157mg
Calcium
112mg
Magnesium
Phosphorus
Iron
Copper
0.01mg
Zinc
0.5mg
Chloride
85mg
Manganese
0.01mg
Selenium
Iodine
31µg

Vitamins

Carotene
13µg
Retinol equivalent
Vitamin D
0.5µg
Vitamin E
0.07mg
Vitamin K1
0.56µg
Thiamin
0.11mg
Riboflavin
Niacin
1.9mg
Vitamin B6
0.18mg
Vitamin B12
0.8µg
Folate
21µg
Vitamin C
7mg

Description

Recipe. Calculated from 15g powder to 200ml milk

References

Updated 2014