Milk shake, powder, made up with whole milk
12-591
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 86kcal
- Energy (kJ)
- 362kJ
- Protein
- 3.3g
- Fat
- 3.5g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 11.1g
- Total sugars
- 11.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 157mg
- Calcium
- 112mg
- Magnesium
- Significant
- Phosphorus
- Significant
- Iron
- Significant
- Copper
- 0.01mg
- Zinc
- 0.5mg
- Chloride
- 85mg
- Manganese
- 0.01mg
- Selenium
- Significant
- Iodine
- 31µg
Vitamins
- Carotene
- 13µg
- Retinol equivalent
- Significant
- Vitamin D
- 0.5µg
- Vitamin E
- 0.07mg
- Vitamin K1
- 0.56µg
- Thiamin
- 0.11mg
- Riboflavin
- Significant
- Niacin
- 1.9mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0.8µg
- Folate
- 21µg
- Vitamin C
- 7mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe. Calculated from 15g powder to 200ml milk
References
Updated 2014