Milk shake, powder, made up with semi-skimmed milk

12-589
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
70kcal
Energy (kJ)
297kJ
Protein
3.3g
Fat
1.7g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
11.2g
Total sugars
11.2g
Fibre (AOAC)
0g

Minerals

Salt
0.1g
Sodium
41mg
Potassium
156mg
Calcium
112mg
Magnesium
Significant
Phosphorus
Significant
Copper
0.01mg
Zinc
0.4mg
Chloride
83mg
Manganese
0.01mg
Selenium
Significant
Iodine
31µg

Vitamins

Carotene
8µg
Retinol equivalent
Significant
Vitamin D
0.5µg
Vitamin E
0.05mg
Thiamin
0.11mg
Riboflavin
Significant
Niacin
1.9mg
Vitamin B6
0.18mg
Vitamin B12
0.8µg
Folate
22µg
Vitamin C
7mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe. Calculated from 15g powder to 200ml milk

References

Updated 2014