Custard, made up with whole milk

12-575

Nutrition

g

Macronutrients

Energy
114kcal
484kj
Protein
4g
Fat
4.2g
Saturated fatty acids
2.64g
Monounsaturated fatty acids
1.11g
Polyunsaturated fatty acids
0.12g
Carbohydrate
16.3g
Total sugars
11.1g
Fibre (AOAC)
Trace

Minerals

Salt
0.17g
Sodium
67mg
Potassium
185mg
Calcium
140mg
Magnesium
13mg
Phosphorus
113mg
Iron
0.11mg
Copper
0.01mg
Zinc
0.6mg
Chloride
129mg
Manganese
Trace
Selenium
1µg
Iodine
28µg

Vitamins

Carotene
16µg
Retinol equivalent
44µg
Vitamin D
Trace
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.24mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
1µg
Folate
7µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014