Custard, made up with skimmed milk

12-574

Nutrition

g

Macronutrients

Energy
81kcal
345kj
Protein
4g
Fat
0.3g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.02g
Carbohydrate
16.5g
Total sugars
11.3g
Fibre (AOAC)
Trace

Minerals

Salt
0.17g
Sodium
69mg
Potassium
190mg
Calcium
145mg
Magnesium
13mg
Phosphorus
113mg
Iron
0.12mg
Copper
0.01mg
Zinc
0.6mg
Chloride
127mg
Manganese
Trace
Selenium
1µg
Iodine
27µg

Vitamins

Carotene
Trace
Retinol equivalent
1µg
Vitamin D
Trace
Vitamin E
Trace
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.23mg
Niacin
0.1mg
Vitamin B6
0.06mg
Vitamin B12
0.9µg
Folate
8µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014