Custard, egg

12-573

Nutrition

g

Macronutrients

Energy
95kcal
402kj
Protein
5.9g
Fat
3.4g
Saturated fatty acids
1.57g
Monounsaturated fatty acids
1.07g
Polyunsaturated fatty acids
0.28g
Carbohydrate
10.9g
Total sugars
10.9g
Fibre (AOAC)
0g

Minerals

Salt
0.18g
Sodium
73mg
Potassium
186mg
Calcium
130mg
Magnesium
13mg
Phosphorus
130mg
Iron
0.37mg
Copper
0.02mg
Zinc
0.7mg
Chloride
123mg
Manganese
0.01mg
Selenium
5µg
Iodine
40µg

Vitamins

Carotene
9µg
Retinol equivalent
45µg
Vitamin D
0.6µg
Vitamin E
0.28mg
Vitamin K1
Trace
Thiamin
0.04mg
Riboflavin
0.3mg
Niacin
0.1mg
Vitamin B6
0.07mg
Vitamin B12
1.3µg
Folate
12µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014