Custard, confectioners'

12-572

Nutrition

g

Macronutrients

Energy
153kcal
649kj
Protein
6.6g
Fat
3.8g
Saturated fatty acids
1.52g
Monounsaturated fatty acids
1.22g
Polyunsaturated fatty acids
0.39g
Carbohydrate
24.8g
Total sugars
19g
Fibre (AOAC)
0.3g

Minerals

Salt
0.18g
Sodium
74mg
Potassium
173mg
Calcium
114mg
Magnesium
14mg
Phosphorus
129mg
Iron
0.63mg
Copper
0.04mg
Zinc
0.7mg
Chloride
125mg
Manganese
0.06mg
Selenium
7µg
Iodine
37µg

Vitamins

Carotene
7µg
Retinol equivalent
48µg
Vitamin D
0.8µg
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.27mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
1.3µg
Folate
15µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014