Cheese pudding, homemade

12-561

Nutrition

g

Macronutrients

Energy
170kcal
712kj
Protein
10.6g
Fat
9.3g
Saturated fatty acids
4.95g
Monounsaturated fatty acids
2.65g
Polyunsaturated fatty acids
0.52g
Carbohydrate
11.7g
Total sugars
3.1g
Fibre (AOAC)

Minerals

Salt
0.68g
Sodium
272mg
Potassium
156mg
Calcium
224mg
Magnesium
18mg
Phosphorus
198mg
Iron
0.78mg
Copper
0.04mg
Zinc
1.3mg
Chloride
403mg
Manganese
0.08mg
Selenium
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
108µg
Vitamin D
0.8µg
Vitamin E
0.41mg
Vitamin K1
0.81µg
Thiamin
0.05mg
Riboflavin
0.28mg
Niacin
0.3mg
Vitamin B6
0.08mg
Vitamin B12
1.5µg
Folate
12µg
Vitamin C
1mg

Description

Recipe including breadcrumbs, milk, cheese and eggs

References

Updated 2014