Yogurt, Greek style, plain

12-555

Nutrition

g

Macronutrients

Energy
133kcal
551kj
Protein
5.7g
Fat
10.2g
Saturated fatty acids
6.75g
Monounsaturated fatty acids
2.53g
Polyunsaturated fatty acids
0.28g
Carbohydrate
4.8g
Total sugars
4.5g
Fibre (AOAC)
0g

Minerals

Salt
0.17g
Sodium
66mg
Potassium
184mg
Calcium
126mg
Magnesium
13mg
Phosphorus
138mg
Iron
0.11mg
Copper
Trace
Zinc
0.5mg
Chloride
159mg
Manganese
Trace
Selenium
3µg
Iodine
39µg

Vitamins

Carotene
Trace
Retinol equivalent
115µg
Vitamin D
0.1µg
Vitamin E
0.38mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.13mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0.2µg
Folate
18µg
Vitamin C
Trace

Description

7 samples, 6 brands, made with whole milk

References

Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Some vitamins estimated from 12-194, fats as Fatty Acids Supplement 12-872