Cheese, spreadable, full fat, soft, white

12-551

Nutrition

g

Macronutrients

Energy
252kcal
1041kj
Protein
5.3g
Fat
24.4g
Saturated fatty acids
15.97g
Monounsaturated fatty acids
6.06g
Polyunsaturated fatty acids
0.77g
Carbohydrate
3g
Total sugars
3g
Fibre (AOAC)
0g

Minerals

Salt
0.65g
Sodium
260mg
Potassium
89mg
Calcium
76mg
Magnesium
7mg
Phosphorus
97mg
Iron
Trace
Copper
Trace
Zinc
0.7mg
Chloride
440mg
Manganese
Trace
Selenium
3µg
Iodine
11µg

Vitamins

Carotene
199µg
Retinol equivalent
236µg
Vitamin D
0.1µg
Vitamin E
0.19mg
Vitamin K1
4.7µg
Thiamin
0.03mg
Riboflavin
0.26mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0.3µg
Folate
23µg
Vitamin C
Trace

Description

20 samples, including Philadelphia and own brands

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000