Cheese, cottage, plain, reduced fat

12-550

Nutrition

g

Macronutrients

Energy
68kcal
289kj
Protein
10.6g
Fat
1.5g
Saturated fatty acids
0.96g
Monounsaturated fatty acids
0.43g
Polyunsaturated fatty acids
Trace
Carbohydrate
3.3g
Total sugars
3.3g
Fibre (AOAC)
0g

Minerals

Salt
0.53g
Sodium
210mg
Potassium
161mg
Calcium
127mg
Magnesium
13mg
Phosphorus
171mg
Iron
Trace
Copper
Trace
Zinc
0.6mg
Chloride
340mg
Manganese
Trace
Selenium
4µg
Iodine
24µg

Vitamins

Carotene
4µg
Retinol equivalent
17µg
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.24mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0.6µg
Folate
22µg
Vitamin C
Trace

Description

20 samples

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fatty acids calculated from 50-234 (1991). Selenium from Analysis of foods for Selenium 1994 MAFF Project 2B006