Tzatziki
12-547
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 76kcal
- Energy (kJ)
- 314kJ
- Protein
- 3.4g
- Fat
- 5.5g
- Saturated fatty acids
- 3.58g
- Monounsaturated fatty acids
- 1.34g
- Polyunsaturated fatty acids
- 0.15g
- Carbohydrate
- 3.4g
- Total sugars
- 3g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.92g
- Sodium
- 369mg
- Potassium
- 168mg
- Calcium
- 75mg
- Magnesium
- 11mg
- Phosphorus
- 97mg
- Iron
- 0.22mg
- Copper
- 0.01mg
- Zinc
- 0.3mg
- Chloride
- 600mg
- Manganese
- 0.05mg
- Selenium
- 1µg
- Iodine
- 22µg
Vitamins
- Carotene
- 27µg
- Retinol equivalent
- 66µg
- Vitamin D
- 0µg
- Vitamin E
- 0.23mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.07mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0.1µg
- Folate
- 7µg
- Vitamin C
- 1mg
Description
Yogurt-based Greek starter. Recipe
References
Updated 2013