Tzatziki

12-547

Nutrition

g

Macronutrients

Energy
76kcal
314kj
Protein
3.4g
Fat
5.5g
Saturated fatty acids
3.58g
Monounsaturated fatty acids
1.34g
Polyunsaturated fatty acids
0.15g
Carbohydrate
3.4g
Total sugars
3g
Fibre (AOAC)
0.3g

Minerals

Salt
0.92g
Sodium
369mg
Potassium
168mg
Calcium
75mg
Magnesium
11mg
Phosphorus
97mg
Iron
0.22mg
Copper
0.01mg
Zinc
0.3mg
Chloride
600mg
Manganese
0.05mg
Selenium
1µg
Iodine
22µg

Vitamins

Carotene
27µg
Retinol equivalent
66µg
Vitamin D
0µg
Vitamin E
0.23mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.07mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0.1µg
Folate
7µg
Vitamin C
1mg

Description

Yogurt-based Greek starter. Recipe

References

Updated 2013