Cheese, spreadable, soft white, low fat

12-541

Nutrition

Macronutrients

Energy: 99kcal
416kj
Protein: 11.9g
Fat: 3.6g
Saturated fatty acids: 2.4g
Monounsaturated fatty acids: 0.9g
Polyunsaturated fatty acids: 0.1g
Carbohydrate: 5g
Total sugars: 5g
Fibre (AOAC): 0g

Minerals

Salt: 0.65g
Sodium: 260mg
Potassium: 141mg
Calcium: 121mg
Magnesium: 11mg
Phosphorus: 154mg
Iron: Trace
Copper: Trace
Zinc: 1.1mg
Chloride: 440mg
Manganese: Trace
Selenium: 5µg
Iodine: 17µg

Vitamins

Carotene: 158µg
Retinol equivalent: 65µg
Vitamin D: N
Vitamin E: N
Vitamin K1: –
Thiamin: 0.05mg
Riboflavin: 0.41mg
Niacin: 0.1mg
Vitamin B6: 0.02mg
Vitamin B12: 0.5µg
Folate: 36µg
Vitamin C: Trace

Description

18 samples of extra light soft cheese spreads

References

Data from LGC 'Nutrient analysis of cheese' 1999, Food Surveillance Information Sheet No.196. Fats, inorganics and water soluble vitamins calculated from full fat spreadable cheese. Renamed for IDS.