Cheese, spreadable, soft white, low fat
12-541
Nutrition
Macronutrients
- Energy
- 99kcal416kj
- Protein
- 11.9g
- Fat
- 3.6g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 0.9g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 5g
- Total sugars
- 5g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.65g
- Sodium
- 260mg
- Potassium
- 141mg
- Calcium
- 121mg
- Magnesium
- 11mg
- Phosphorus
- 154mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 1.1mg
- Chloride
- 440mg
- Manganese
- Trace
- Selenium
- 5µg
- Iodine
- 17µg
Vitamins
- Carotene
- 158µg
- Retinol equivalent
- 65µg
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.41mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0.5µg
- Folate
- 36µg
- Vitamin C
- Trace
Description
18 samples of extra light soft cheese spreads
References
Data from LGC 'Nutrient analysis of cheese' 1999, Food Surveillance Information Sheet No.196. Fats, inorganics and water soluble vitamins calculated from full fat spreadable cheese. Renamed for IDS.