Cheese, cottage, plain

12-539

Nutrition

g

Macronutrients

Energy
103kcal
431kj
Protein
9.4g
Fat
6g
Saturated fatty acids
3.24g
Monounsaturated fatty acids
1.72g
Polyunsaturated fatty acids
0.21g
Carbohydrate
3.1g
Total sugars
3.1g
Fibre (AOAC)
0g

Minerals

Salt
0.63g
Sodium
250mg
Potassium
161mg
Calcium
127mg
Magnesium
13mg
Phosphorus
171mg
Iron
Trace
Copper
Trace
Zinc
0.6mg
Chloride
400mg
Manganese
Trace
Selenium
4µg
Iodine
24µg

Vitamins

Carotene
18µg
Retinol equivalent
67µg
Vitamin D
0µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.24mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0.6µg
Folate
22µg
Vitamin C
Trace

Description

16 samples

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Some vitamins and minerals estimated from cottage cheese, reduced fat, plain