Cheese, spreadable, medium fat, soft, white

12-538

Nutrition

g

Macronutrients

Energy
153kcal
637kj
Protein
9.8g
Fat
11.2g
Saturated fatty acids
7.35g
Monounsaturated fatty acids
2.75g
Polyunsaturated fatty acids
0.34g
Carbohydrate
3.5g
Total sugars
3.5g
Fibre (AOAC)
0g

Minerals

Salt
0.68g
Sodium
270mg
Potassium
120mg
Calcium
99mg
Magnesium
10mg
Phosphorus
129mg
Iron
Trace
Copper
Trace
Zinc
0.7mg
Chloride
460mg
Manganese
Trace
Selenium
4µg
Iodine
11µg

Vitamins

Carotene
175µg
Retinol equivalent
163µg
Vitamin D
0.1µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.34mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0.4µg
Folate
30µg
Vitamin C
Trace

Description

20 samples, including Philadelphia light and own brands

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats, selenium, iodine, chlorine, water soluble vitamins and vitamin E all calculated from full fat spreadable soft cheese (12-364)