Cheese spread, plain, reduced fat

12-537

Nutrition

g

Macronutrients

Energy
154kcal
648kj
Protein
15g
Fat
7.2g
Saturated fatty acids
4.56g
Monounsaturated fatty acids
1.68g
Polyunsaturated fatty acids
0.24g
Carbohydrate
7.9g
Total sugars
7.3g
Fibre (AOAC)
0g

Minerals

Salt
1.88g
Sodium
750mg
Potassium
235mg
Calcium
485mg
Magnesium
24mg
Phosphorus
850mg
Iron
0.29mg
Copper
0.05mg
Zinc
1.7mg
Chloride
562mg
Manganese
0.04mg
Selenium
4µg
Iodine
29µg

Vitamins

Carotene
90µg
Retinol equivalent
134µg
Vitamin D
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.53mg
Niacin
0.1mg
Vitamin B6
0.07mg
Vitamin B12
2µg
Folate
7µg
Vitamin C
Trace

Description

13 samples, 9 brands, portions and tubs

References

LGC, Nutritional analysis of foods commonly consumed by school children, 1995; fats calculated from cheese spread plain on a fat content basis; and selenium from Analysis of foods for Selenium 1994