Yogurt, virtually fat free/diet, fruit
12-532
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 59kcal
- Energy (kJ)
- 250kJ
- Protein
- 4.8g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 10.1g
- Total sugars
- 9.4g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 204mg
- Calcium
- 140mg
- Magnesium
- 15mg
- Phosphorus
- 120mg
- Iron
- 0.1mg
- Copper
- Trace
- Zinc
- 0.5mg
- Chloride
- 102mg
- Manganese
- Trace
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Trace
- Vitamin E
- 0.03mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.21mg
- Niacin
- 0.1mg
- Vitamin B6
- Trace
- Vitamin B12
- 0.3µg
- Folate
- 8µg
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
14 samples, 10 brands, including bio varieties, flavours include strawberry, raspberry, black cherry and rhubarb
References
Reviewed 2013. Data from CCFRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998, with inorganics, vitamins, fats and sugars from LGC 1988 Yoghurt, very low fat/virtually fat free, fruit