Yogurt, virtually fat free/diet, fruit

12-532

Nutrition

g

Macronutrients

Energy
59kcal
250kj
Protein
4.8g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
10.1g
Total sugars
9.4g
Fibre (AOAC)
0.4g

Minerals

Salt
0.15g
Sodium
62mg
Potassium
204mg
Calcium
140mg
Magnesium
15mg
Phosphorus
120mg
Iron
0.1mg
Copper
Trace
Zinc
0.5mg
Chloride
102mg
Manganese
Trace
Selenium
1µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.21mg
Niacin
0.1mg
Vitamin B6
Trace
Vitamin B12
0.3µg
Folate
8µg
Vitamin C
1mg

Description

14 samples, 10 brands, including bio varieties, flavours include strawberry, raspberry, black cherry and rhubarb

References

Reviewed 2013. Data from CCFRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998, with inorganics, vitamins, fats and sugars from LGC 1988 Yoghurt, very low fat/virtually fat free, fruit